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γρηγορεῖτε and gray-goh-REE-tay καὶ pray, kay προσεύχεσθε that prose-AFE-hay-sthay ἵνα ye EE-na μὴ enter may εἰσέλθητε not ees-ALE-thay-tay εἰς into ees πειρασμόν· temptation: pee-ra-SMONE τὸ the toh μὲν spirit mane πνεῦμα indeed PNAVE-ma πρόθυμον is PROH-thyoo-mone ἡ willing, ay δὲ but thay σὰρξ the SAHR-ks ἀσθενής flesh ah-sthay-NASE