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γρηγορεῖτε ye gray-goh-REE-tay καὶ and kay προσεύχεσθε pray, prose-AFE-hay-sthay ἵνα lest EE-na μὴ may εἰσέλθητε ye ees-ALE-thay-tay εἰς enter ees πειρασμόν· into pee-ra-SMONE τὸ temptation. toh μὲν The mane πνεῦμα spirit PNAVE-ma πρόθυμον truly PROH-thyoo-mone ἡ is ay δὲ ready, thay σὰρξ but SAHR-ks ἀσθενής the ah-sthay-NASE