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οὗτός is OO-TOSE ἐστιν that ay-steen ὁ oh ἄρτος bread AR-tose ὁ which oh ἐκ from ake τοῦ too οὐρανοῦ heaven: oo-ra-NOO καταβάς down ka-ta-VAHS οὐ came oo καθὼς not ka-THOSE ἔφαγον as A-fa-gone οἱ eat oo πατέρες did pa-TAY-rase ὑμῶν yoo-MONE τὸ fathers toh μάννα, your MAHN-na καὶ kay ἀπέθανον· manna, ah-PAY-tha-none ὁ and oh τρώγων are TROH-gone τοῦτον dead: TOO-tone τὸν he tone ἄρτον eateth AR-tone ζήσεται that ZAY-say-tay εἰς this ees τὸν tone αἰῶνα of ay-OH-na